Mauve sylvestre | Fleurs et feuilles séchées (Malva sylvestris)

What is mallow?

Wild mallow is a very interesting and beautiful flower. It can add a subtle and refined touch to a variety of culinary preparations, from savory dishes like sauces and marinades. This plant is also used to infuse herbal teas and teas, as well as to flavor desserts and sweet dishes.

How to use mallow?

1. Infusion: The most common method is to prepare an herbal tea. Add about a tablespoon of dried mallow flowers to a cup of hot water. Let steep for 5 to 10 minutes, then strain and enjoy. This infusion is often used to soothe the throat and support the respiratory system.
   
   
2. Decoction: To obtain a more concentrated infusion, you can boil the mallow flowers in water for 10 to 15 minutes, then strain and drink. This allows for a greater extraction of beneficial mucilages for the mucous membranes.
   
   
3. Incorporation into herbal tea blends: Dried flowers can be added to other herbs, such as chamomile, mint, or lavender, to enrich the benefits and flavors of your blends.